4 Ways To Handle Exhaustion In Writing Career

There are many things that you need to take into consideration when it comes to managing your writing career. One of which is the exhaustion that you feel every day or every week. Take note that no matter how in control you are with everything that happens in your profession, there will always come a time when you would feel exhausted. Remember that that point in your career is only temporary. It means that you will soon be back to the usual day-to-day transactions that you do.

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Consider yourself extra-lucky because we are going to provide you with a list of the things that you can follow if you want to become an expert in handling exhaustion. Check this out:


Get Some Rest

Do not pressure yourself in finishing a new novel or proofreading your book. Take note that you must always prioritize your health. Because of this, it is highly essential on your part to rest when necessary. Stay at home for the day and spend it doing non-author related tasks. Keep in mind that people have varying definitions of the term “rest.” The choice depends on your taste and preference. Andrea F. Polard, PsyD also said that “Mind resting usually doesn’t mean to have no thoughts, but to slow down thoughts and give each thought less meaning. Resting is going into the body and allowing things to be as they are.”


Go On A Vacation

There are days when authors would experience a writer’s block. This usually happens after they go through a traumatic experience. If you believe that you are in a similar situation, then make sure to go on a quick vacation all by yourself or with the people you love. The new scenery can make you feel more inspired to write another theme for your novel or continue working with a manuscript. As Shannon Torberg, PsyD, LP once said, “Research shows the biggest boost in happiness comes from planning the vacation.” So what are you waiting for?

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Eat Balanced Meals

The constant feeling of being tired or exhausted is an indication that you are living in an unhealthy lifestyle. Because of this, it is now time to shift to healthier options for your diet. As much as possible, go for balanced meals so that you can receive the right amount of energy that can keep you going for the day. Remember, “Eating healthfully, exercising regularly and getting a good night’s sleep are all important elements in a mentally and physically healthy life.” Staci Lee Schnell, MS, CS, LMFT explained.


Revisit Your Goals

Make an effort to find out what is causing your exhaustion. Once you have determined what makes you tired of being a writer, the next thing to do is to find out your ultimate objectives. By knowing your goals and the expected completion of the same, you will feel more motivated to continue with your tasks. It is suggested to keep a record of the goals that you want to accomplish. Knowing your direction can help a lot in allowing you to succeed.

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Being a writer or author is fun and exciting. However, it can also be challenging especially if you continue to feel exhausted about what you do. You may get tired because of the demands of your writing profession or by other people. What you must do is to be strong enough to fight exhaustion. As already mentioned above, it is only a phase. There are still tons of other ways on how you can improve the situation. Find out what works best for you.


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