Therapist: Why Writing A Book Is Therapeutic

Nowadays, several people end up feeling depressed and overwhelmingly alone because of various reasons. Some individuals have a traumatic experience that prevents them from moving on with their lives. On the other hand, there are also some persons who have failed to realize their goals and objectives to the point that they start to lose hope. If you are one of them, do not worry because there are tons of ways on how you can get better. One of these available options is to write your book. Any therapist would tell you that the act of writing, especially creating your novel, can be highly therapeutic and thus, good for your mental health.




In today’s article, we are going to provide you with a list of reasons why it is time for you to get your pen and write your book. You can also use your laptop or typewriter to create your first manuscript. Before you start to do so, it is essential to emphasize that you must not be afraid to leap into writing. Stop worrying about what others are going to say regarding your output. Instead, focus on pouring all your thoughts and emotions in your work so that you can come up with something from your heart.


To motivate you to start a career in writing, allow us to provide you with the top reasons why writing a book can be therapeutic on your part:


It Allows You To Remember The Past


“Exploring your past, present, and future experiences and mental health symptoms is challenging work and requires a huge dose of internal motivation, dedication, and courage.” –Brie Shelly, MS, LMHC, RYT


When you write your novel, it is only logical for you to take a walk down the memory lane. You will feel motivated to check your past and scan a beautiful or sad memory that you would like to use as an inspiration for your writing. In so doing, you will not only give yourself a chance to find something to write about. At the same time, you are also rediscovering your past, which makes it easy for you to realize how far you have come. As you look back to the old days, you will remember how strong and courageous you were. Essentially, it can make you feel better about yourself. You have come so far because you were patient and you chose to persevere.


It Enables You To Know Your Aspirations


The moment you start writing a novel, you will also begin to think about the aspirations that you have in mind. These are the aspirations that you are going to project to the characters of your book. You will be amazed to find out that all your goals and objectives make sense, especially when you assign them to the individual characters in the novel. You will start to see that each goal is different from one another and that there are various ways of achieving them. As a result, you will begin to feel better about everything in your life. It will increase your hope and make you believe that everything is possible. Keep on writing so that you will get a full understanding of what your real aspirations are.

“The best progress happens when you apply what you’ve learned outside that setting, in your real life.” –Alicia H. Clark, Psy.D.



It Relieves You From Emotional Pain


“Mental health struggles are real. They can be painful. You may feel alone. In some of the darkest times, you may feel like something is “wrong” with you to the core.” –Erica Thompson, LMFT, LPCC


If you are currently in pain because of a recent event that broke your heart or shattered your life, then writing a book can be the best idea that you have to entertain. The best part about doing such action is that you are giving yourself a chance to be free from emotional pain. All your time will be spent in developing the plot and humanizing your characters. In the process, it will enable you to re-examine what you have experienced and how it has affected your life. The more you continue on writing, the better you would feel about everything. It is true that emotional pain is challenging to recover from, but if you start writing now, anything is possible. You will never know unless you try.


We understand that it can be fearful or scary to come up with your book. What if no one is going to read the novel? What if the readers will hate what you have written? What if the output exposes a different side of you? These are the questions that you must eliminate in your life as soon as possible. Believe that you can do anything that you set your mind to.




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