Psychology Books To Get The Most Out Of Therapy

Getting the most out of therapy through psychology books is great.

The writer in the background is doing her work in the office.
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As a book writer, you’re certainly good with words and explaining your thoughts and feelings. Thanks to years of experience, you may even be capable of writing up to 4,000-10,000 words in a day and end up with a psychology book.

However, getting through grief, anxiety, and other psych draining emotions may stop you from sharing your most personal feelings. Getting through pressure to publish your psych book within a set deadline can get your psychological health in jeopardy.

 

If your psychology problems are starting to get your work and other tasks at risk, then it’s time you get psych help. Getting psychological help can mean seeing a psychotherapist or psychologist, taking prescription medication, and getting into meditative groups.

 

But while psychotherapy can certainly get you towards the most ideal direction, you’d also need some external psychological therapy. To help you stay on track with your progress, you can get support from the people you love most. You can also join psychology support groups. This way, you can get the most out of your therapeutic journey towards psychological clarity.

 

But if you’re looking for ways to get the most out of life without much psychological help, you can get into meditating. You can also get started with physical activities like running and enjoyable hobbies like cooking. And while you’re inside your psych bubble, why not get a psychology book? You can read a psychology book to get the most out of therapy. After all, sitting down and getting cozy with a psychology book can be the most ideal time for reflection and self-improvement.

 

By getting more psychology books about your condition, you can improve how to control the symptoms and react to the triggers. Besides, you may even realize hope from success stories of people in therapy who’ve also experienced something similar to your situation. Additionally, you can also get some inspiration on how you can continue writing your psychology book. Most importantly, reading can also help improve your writing skills.

 

But, there are countless psychology books to get around the world. Choosing a psychology book to help you maximize your therapy results and get the most out of therapy can thus be challenging. Luckily, you’ll find the best of the most ideal psychology books here. Below, you’ll find a list of the psychology books that’ll help you get the most out of therapy.

 

What is a great book to read 2021?

Psychology books get lots of topics, including social, cognitive, and behavioral psychology. The best psychology books to get are:

  • The Power of Habit – Charles Duhigg
  • 50 Great Myths of Popular Psychology: Shattering Widespread Misconceptions About Human Behavior – Scott Lilienfeld, Steven Jay Lynn, John Ruscio, and Barry Beyerstein
  • Stumbling on Happiness – Daniel Gilbert
  • Phantoms in the Brain: Probing the Mysteries of the Human Mind – V.S. Ramachandran and Sandra Blakeslee
  • Influence: Science and Practice – Robert Cialdini
  • Blink – The Power of Thinking Without Thinking – Malcolm Gladwell
  • Man’s Search for Meaning – Viktor Frankl
  • Thinking, Fast and Slow – Daniel Kahneman

What are some of the best life-changing book collections for your therapy 2021?

The most life-changing psychology books to get are:

  • The Happiness Hypothesis – Jonathan Heidt
  • Rich Dad, Poor Dad – Robert Kiyosaki
  • Stumbling on Happiness – Daniel Gilbert
  • Civilization and Its Discontents – Sigmund Freud
  • The Miracle Morning – Hal Elrod
  • Thinking, Fast and Slow – Daniel Kahneman
  • Sapiens – Yuval Noah Harari
  • Influence: The Psychology of Persuasion – Robert Cialdini
  • The Power of Now – Eckhart Tolle
  • Outliers: The Story of Success – Malcolm Gladwell
  • Mindset – Carol Dweck
  • How to Win Friends and Influence People – Dale Carnegie
A woman is reading a good book that was recommended of her therapist. Choosing a therapy book to help you maximize your therapy results is important.
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What great material should I read in 2020?  

The most ideal psychology books to get in 2020 are:

  • A Synthesizing Mind – Howard Gardner
  • Hidden Valley Road: Inside the Mind of an American Family – Robert Kolker
  • The Psychology of Money – Morgan Housel
  • Perspectives on Cognitive Neuropsychology – G. Denes, C. Semenza, P. Bisiacchi
  • Yes to Life: In Spite of Everything – Viktor Frankl
  • Critical Thinking – Ian Tuhovsky, Sky Rodio Nuttall
  • How You Say It – Katherine Kinzler
  • The Biggest Bluff – Maria Konnikova
  • Curiosity and Information Seeking in Animal and Human Behavior – Wojciech Pisula

What is the best psychology book for beginners?

The best psychology books to get for beginners are:

  • The Willpower by Kelly McGonigal
  • Mistakes Were Made (But Not by Me) by Carol Tarvis and Elliot Aronson
  • On Becoming a Person by Carl R. Rogers
  • The Emotional Brain by Joseph E. Le Doux

Why you should read a psychology book? It’s Importance for motivation.

Reading psychology books allows us to make better and correct decisions. It influences our psyches as we move forward. It also affects the way we take control of our habits. Since it affects our minds, the execution of our decisions through habits also becomes affected. Reading psychology books inspire us and gets us to stay focused on the goal. Ultimately, it makes us become more productive individuals.

Conclusion

All the psychology books listed above can surely help you get the most out of therapy. So, make sure to pick even one which suits your situation and budget, and you’re good to go.

A pile of books sitting beside the window of an office.
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Are you having a hard time choosing a psychology book? Just pick a title that speaks to your heart. If you want to be more methodical, you can always search and read psychological book reviews online.

 

There is often an urge to get many psychology books. Although you can do as you please, much better if you can finish all of psychology books you’re getting. Getting a book is one thing, but finishing the psychology book and living its lessons is another. So, be wise in choosing which psychology books to get.

 

As said before, there are many psychology books in the world. Although we support fellow psychology authors, we also can’t deny how some psych books aren’t as factual and unbiased as they should be. Some psych authors may even mean well. But it is necessary to acknowledge that different factors may impact the author while writing the psych book. With that, it might influence them to publish some problematic views.

 

So, if you’re planning on getting or reading something other than what’s on our list of psych books, make sure it has good reviews and fact-based content. Recent psychology books may also be the better choice because psychology is a lively field, with numerous breakthroughs every now and then. You can also ask your psychotherapist to suggest some psychology books for personal research.

 

Besides sharing commendable psychology books, your psychotherapist can also directly help you achieve your book-writing goals. You can ask your psychologist to share some tips on how to become a better psych author. You’d be surprised at what these psych specialists may have in store for you. These psychotherapists may even guide you to write a psychology book that gets your target audience’s attention the most. After all, the psychotherapists are mostly trained in seeing and reading patterns in people’s thoughts and feelings.

 

With the right psychology book, proper therapeutic support, and commitment to betterment, you’ll surely get back to writing in no time. What once was difficult to express will become easier for you to write down. 

 

And by the time you improve, we hope you’ve learned the lesson of how reading psychology books can also help you write and get the most out of therapy. Who knows? Maybe your psych book will even be an entry to other lists like the article here. So, what are you waiting for? Pick up your psych book and start reading for the better.

Frequently Asked Questions About Message-based Treatment

Do you know that texting can be used for therapy? Learn how texts from professionals can therapize you.

A writer stressed and feel troubled while looking for some ideas and doing some research for her next book. People have this writer stereotype: introverted, addicted to caffeine and alcohol, or simply insane. This image of a struggling and frustrated writer sometimes limits what we could be. Like everyone else, we should take care of our mental well-being. The stress that comes with being a writer is indeed real. Even so, having good mental health and healthy coping mechanisms can make your life and works better. Our work as writers can be taxing and tedious at times. Bombarded by deadlines, drafts, and lack of inspiration can deeply affect and demotivate us 
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People have this writer stereotype: introverted, addicted to caffeine and alcohol, or simply insane. This image of a struggling and frustrated writer sometimes limits what we could be. Like everyone else, we should take care of our mental well-being. The stress that comes with being a writer is indeed real. Even so, having good mental health and healthy coping mechanisms with the help of your therapist can make your life and work better.

Reading books and writing itself can be healing. Numerous studies have supported the physical and emotional benefits of reading and writing, including lowered blood pressure as well as reduced anxiety and stress levels. Our work as writers can be taxing and tedious at times. Bombarded by deadlines, drafts, and lack of inspiration can deeply affect and demotivate us. With this, how can you bring back the joy in writing and possibly improve your work?

Therapy is available to help us deal with all of these feelings and problems. For some, however, treatment can be a daunting endeavor. Sitting at an expert’s office and opening up maybe a terrifying situation. In this case, traditional treatment may not be an ideal option for you.

Despite this, other treatment methods are available for people who find traditional treatment ineffective or uncomfortable. Text-based therapy which involves messaging your therapist instead is a good alternative. In this type of treatment, you will communicate to your counselor through chat or other messaging platforms. It may or may not involve call or virtual sessions, depending on your service plan. Like other methods, this treatment may be beneficial for people who prefer messaging instead of real-time interaction.

This treatment is especially helpful for people who express selves better through writing rather than speaking. However, some downsides come with it, too. Delay in responses from your counselor and misunderstanding due to lack of verbal and non-verbal cues are possible. Meanwhile, you may opt to do an initial consultation to determine if this treatment mode is good for you.

Real Questions: Text-Based Therapy

Should You Message Your Therapist?

It depends on your arrangement with a specialist. It’s important to set ground rules and boundaries first. Remember, this kind of messaging should not replace treatment. Hence, it’s just an accessory to it. Most experts allow messaging, especially during emergencies.

Is Talkspace Real Therapy?

Yes, Talkspace is an online message-based therapy platform with licensed therapists. This treatment is a good option for people who do not have time for traditional treatment. Talkspace covers a broad range of mental health services. It offers unlimited treatment through subscriptions allowing you to message your therapist 24/7. However, although you can send messages to your therapist 24/7, they may not give immediate responses depending on time differences and working hours.

Is Effective Talk Therapy?

A study showed that early talk therapy treatments could reduce long-term risks for severe mental health conditions. Talk treatment, also known as psychotherapy, allows clients to discuss and voice their health professionals’ issues.

This form of treatment believes that mental disorders are mostly based on reactions to the environment. It treats such conditions through discussion, behavioral changes, and mindset changes. However, its effectiveness relies on the client’s willingness and honesty throughout the process, for the patient-counselor dynamic can affect the treatment’s success.

Does Online Treatment Work?

In general, yes. Research shows that online treatment is as effective as face-to-face treatment for depression. Online treatment offers a lot of benefits in terms of convenience, accessibility, and comfort.

Online treatment is ideal for:

  • People who prefer having treatment at home;
  • Those who want more time to process their responses;
  • People who express themselves better through writing;
  • Those who wish to notes of their treatment sessions;
  • People who feel pressured or judged during face-to-face sessions;
  • A greater sense of comfort and safety.

Is Online Therapy Bad?

Despite the advantages of online treatment, it has some limitations. In recent years, the information privacy of these sessions has been questioned. Make sure to use a site that has encryption. It is a must to protect your privacy. Clients must ensure a counselor’s licensing. This is to guarantee their qualification for mental health services.

Critical limitations of online therapy are the following:

  • You cannot receive a prescription. You will need to visit a medical doctor for one.
  • The tone of voice is hard to replace, and this can cue therapists on emotions.
  • Nonverbal cues are lost.

Is Therapy Harmful?

Therapy can be potentially harmful. For example, a client with past trauma will need to revisit these experiences to help the counsellor understand their current needs. Treatment may make the client feel re-traumatized by the experience.  Meanwhile, counselors with a narrow treatment approach can also be harmful or ineffective as some people respond better to medication than talk therapies and vice versa. Continuously forcing one treatment, despite being ineffective on the client, will be harmful.

What Not To Tell My Therapist?

You can tell your counselor anything. However, do this at your own pace. You don’t need to share everything during the first session. Take your time until you feel comfortable sharing difficult experiences. Rest assured, counselors are required to keep your sessions confidential except if they have reasonable cause to suspect that a client is dangerous to themselves or someone. They may need to have a third party involved in this case.

A woman looking for counseling with the use of her phone. Messaging treatment is a great alternative for people who prefer messaging to manage their stress and anxiety instead of real-time interaction. 
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Can I Hug My Therapist?

It depends on the therapist. Some will be perfectly OK with the idea, and some won’t.

Make sure to set boundaries and discuss this with your therapist. Counselors, in principle, are not allowed to initiate hugs due to ethical guidelines, as these can be easily misinterpreted. Hugs and other forms of touch may lead to softening and breaking boundaries between the client and counselor, which can be dangerous for either of them.

Signs Of A Bad Therapist

Here are some signs of a lousy therapist to watch out for:

Crossing Boundaries: if they make you uncomfortable, touch you inappropriately, make sexual advances, or ask to meet you outside treatment sessions.

  • Misaligned Or Poor Training: if they lack sufficient or specific training to address your issues and attempt to treat your problems
  • Dismissive: if they seem disinterested, do not provide actionable guidance, always reschedule, ignore what you tell them, and dismissive of your issues.
  • Controlling: if they try to control your behavior or enlist you to support their personal or business interests.

Is Therapy Working?

Your treatment is working if you start to feel better. You may observe a shift in mindset, better relationships with others, and altered diagnoses. Remember that progress looks different for everyone in terms of time and goals.

Therapy is a dynamic process. Goals can change over time. And the process is not linear. Sometimes, feeling worse can also be a sign of progress. Treatment requires clients to deal with issues – these changes can be challenging. Feel free to discuss with your counselor how progress can look like for you. They can define your goals and measures of success.

Is It Normal To Hate Your Therapist?

You may not always like your counselor. Anxiety and stress in the treatment process are expected, and you will not always agree with your counselor. Hating your therapist can be due to several factors such as the treatment process itself, the stress either you or the therapist is experiencing, or something else. Make sure to recognize the difference between short-term stress due to disagreements or working on specific issues and a long-term problem. Long-term issues may be due to a bad counselor. Or simply because you don’t get along with them.

Do Therapists Give Up?

In general, counselors do not “give up” on clients. However, the following are cases where a counselor will stop seeing a client when:

  • The client cannot pay for their services;
  • The therapist determines that the client’s issues are outside their training and license;
  • The therapist finds the client particularly difficult to work with;
  • There is no improvement on the client;
  • And when the therapist determines that the client is well enough to be on their own.

Do Therapists Cry In Therapy?

Therapists crying in treatment is not a rare occurrence. A study reported that over 70% of counselors have reported having cried in treatment sessions. Therapists described themselves, tearing up rather than sobbing. The study covered beginners to experienced and noted that older and more experienced counselors were more likely to cry.

This occurrence can be dependent on the dynamics of the client and the therapist. Some therapists feel comfortable doing so and feel it positively impacts the relationship through sincere empathy. However, some clients can find counselors crying off-putting or upsetting.

Do Therapists Fall In Love?

From an ethical and professional perspective, counselors don’t fall in love with clients.  Treatment is intrinsically an unbalanced relationship where a specialist focuses solely on the client. Their responses may be incredibly supportive and loving, but it’s from a therapist’s standpoint rather than a friend or relational partner. A brief attraction or infatuation may be possible, but counselors should not let it go further from that.

Can Therapists See Through Lies?

Yes, but it’s OK. It’s natural for people to present a better version of themselves. We also tend to see things from our perspective and remember them a bit differently each time. Therapists understand this and will wait until you’re ready to share honestly.

Conclusion

There are many instances where we neglect our mental health as writers. Deadlines and other demands can carry us away and allow us to forget both our physical and psychological health. Regardless, we are still humans. Rest from work and other possible stressors in our life is important. Good results won’t come if we continue to burn ourselves out.

Many writers find comfort in words. Words are part of who we are – our work and most likely passion. Writing may also be the path on which we can heal ourselves. The therapeutic power of writing and reading are supported in numerous studies over the years. There are ways and methods on how to use writing to express and explore ourselves in treatment. It includes text-based treatment as an option.

Woman writing down things to do to manage her anxieties and problems better while relaxing in a park
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Text-based therapy services offer a messaging platform that connects us with a specialist we can talk to asynchronously. You are free to message your counselor any time, but there can be a delay in the response. But rest assured that a counselor will get back to you with a thoughtful response to your problems.

This treatment is for you if interacting with your therapist is a great hindrance in expressing yourself. This treatment can help reduce the anxieties of talking, which then allows for more comfort. Compared to traditional treatment, this treatment is usually more affordable and convenient.

If you find yourself managing your stress and anxieties better, it’s an indicator that message-based therapy is effective. Although progress is measured differently from person to person, reaching goals set during treatment sessions is a good gauge. Of course, this kind of treatment may not be for everyone. Feeling re-traumatized, harassed, or uncomfortable is a sign that you either have to change your therapist or treatment mode.