Frequently Asked Questions About 17 Best Psychology Books To Get The Most Out Of Therapy

As a writer, you’re certainly good with words and explaining your thoughts and feelings. Thanks to years of experience, you may even be capable of writing up to 4,000-10,000 words in a day.

 

However, dealing with grief, anxiety, and other mentally-draining emotions may stop you from sharing your innermost feelings. Facing immense pressure to publish your book within a set deadline can take a toll on your mental health.

 

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If your mental problems are starting to disrupt your work and other daily tasks, then it’s time you seek help. Seeking medical help can mean seeing a therapist or psychologist, taking prescription medication, and even joining meditative groups.

 

But while therapy can certainly nudge you in the right direction, you’d also need some external help. To help you stay on track with your progress, you’ll need support from the people you love. You can also join support groups. Through this way, you can enjoy your journey towards mental clarity with like-minded people.

 

But if you’re looking for ways to boost yourself without much help from others, you can focus on meditating. You can also engage in physical activities like running and enjoyable hobbies like cooking. And while you’re inside your bubble, why not read a psychology book? After all, sitting down and reading a book can be the perfect time for reflection and self-improvement.

 

By reading more about your condition, you can improve how to control the symptoms and react to the triggers. Besides, you may even realize hope from success stories of people who’ve also experienced something similar to your situation. Additionally, you can also gain some inspiration on how you can continue writing your book. Most importantly, reading can also help improve your writing skills.

 

But, there are countless books around the world. Choosing a book to help you maximize your therapy results can thus be a challenging feat. Luckily, you’ll find the best of the best in here. Below, you’ll find a list of the psychology books you may read about to boost your progress from therapy.

 

What are the best psychology books to read?

Psychology covers lots of topics, including social, cognitive, and behavioral psychology. The best books to read about them are:

  • The Power of Habit – Charles Duhigg
  • 50 Great Myths of Popular Psychology: Shattering Widespread Misconceptions About Human Behavior – Scott Lilienfeld, Steven Jay Lynn, John Ruscio, and Barry Beyerstein
  • Stumbling on Happiness – Daniel Gilbert
  • Phantoms in the Brain: Probing the Mysteries of the Human Mind – V.S. Ramachandran and Sandra Blakeslee
  • Influence: Science and Practice – Robert Cialdini
  • Blink – The Power of Thinking Without Thinking – Malcolm Gladwell
  • Man’s Search for Meaning – Viktor Frankl
  • Thinking, Fast and Slow – Daniel Kahneman

What are some of the best life-changing books?

The best life-changing books to read are:

  • The Happiness Hypothesis – Jonathan Heidt
  • Rich Dad, Poor Dad – Robert Kiyosaki
  • Stumbling on Happiness – Daniel Gilbert
  • Civilization and Its Discontents – Sigmund Freud
  • The Miracle Morning – Hal Elrod
  • Thinking, Fast and Slow – Daniel Kahneman
  • Sapiens – Yuval Noah Harari
  • Influence: The Psychology of Persuasion – Robert Cialdini
  • The Power of Now – Eckhart Tolle
  • Outliers: The Story of Success – Malcolm Gladwell
  • Mindset – Carol Dweck
  • How to Win Friends and Influence People – Dale Carnegie
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What books should I read in 2020?   

The best books to read in 2020 are:

  • A Synthesizing Mind – Howard Gardner
  • Hidden Valley Road: Inside the Mind of an American Family – Robert Kolker
  • The Psychology of Money – Morgan Housel
  • Perspectives on Cognitive Neuropsychology – G. Denes, C. Semenza, P. Bisiacchi
  • Yes to Life: In Spite of Everything – Viktor Frankl
  • Critical Thinking – Ian Tuhovsky, Sky Rodio Nuttall
  • How You Say It – Katherine Kinzler
  • The Biggest Bluff – Maria Konnikova
  • Curiosity and Information Seeking in Animal and Human Behavior – Wojciech Pisula

What is the best psychology book for beginners?

The best psychology books for beginners are the following:

  • The Willpower by Kelly McGonigal
  • Mistakes Were Made (But Not by Me) by Carol Tarvis and Elliot Aronson
  • On Becoming a Person by Carl R. Rogers
  • The Emotional Brain by Joseph E. Le Doux

Why you should read psychology books?

Reading psychology books allows us to make better and correct decisions. It influences our minds as we move forward. It also affects the way we take control of our habits. Since it affects our minds, the execution of our decisions through habits also becomes affected. Reading psychology books inspire us. It motivates us to stay focused on the goal. Ultimately, it makes us become more productive individuals.

Conclusion

All of the books listed above can surely help you maximize your therapy outcomes. So, make sure to pick even one which suits your situation and budget, and you’re good to go.

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Are you having a hard time choosing one? Just pick a title that speaks to your heart. If you want to be more methodical, you can always search and read book reviews online.

 

There is often an urge to buy numerous books. Although you can do as you please, much better if you can finish all of the books you’re getting. Getting a book is one thing, but finishing it and living its lessons is another. So, be wise in choosing which of the books to purchase.

 

As said before, there are many books in the world. Although we support fellow authors, we also can’t deny how some books aren’t as factual and unbiased as they should be. Some authors may even mean well. But it is necessary to acknowledge that different factors may impact the author while writing the book. With that, it might influence them to publish some problematic views.

 

So, if you’re planning on buying or reading something other than what’s on our list, make sure it has good reviews and fact-based content. Recent books may also be the better choice because psychology is a lively field, with numerous breakthroughs every now and then. You can also ask your therapist to suggest some psychology books for personal research.

 

Besides sharing commendable psychology books, your therapist can also directly help you achieve your book-writing goals. You can ask your psychologist to share some tips on how to become a better author. You’d be surprised at what they may have in store for you. They may even guide you to write something admirable and appealing to your target audience. After all, they’re experts in seeing and reading patterns in people’s thoughts and feelings.

 

With the right book, proper support, and commitment to betterment, you’ll surely get back to writing in no time. What once was difficult to express will become easier for you to write down. 

 

And by the time you improve, we hope you’ve learned the lesson of how reading can also help you with writing. Who knows? Maybe your book will even be an entry to other lists like this article. So, what are you waiting for? Pick up your book, and start reading for the better.

Frequently Asked Questions About Text Therapy

People have this writer stereotype: introverted, addicted to caffeine and alcohol, or simply insane. This image of a struggling and frustrated writer sometimes limits what we could be. Like everyone else, we should take care of our mental well-being. The stress that comes with being a writer is indeed real. Even so, having good mental health and healthy coping mechanisms can make your life and works better. 

Reading books and writing itself can be therapeutic. Numerous studies have supported the physical and emotional benefits of reading and writing. These include lowered blood pressure as well as reduced anxiety and stress levels. Our work as writers can be taxing and tedious at times. Bombarded by deadlines, drafts, and lack of inspiration can deeply affect and demotivate us. With this, how can you bring back the joy in writing and possibly improve your work? 

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Therapy is available to help us deal with all of these feelings and problems. For some, however, therapy can be a daunting endeavor. Sitting at a therapist’s office and opening up maybe a terrifying situation. In this case, traditional therapy may not be the best option for you.   

Despite this, other therapy methods are available for people who find traditional therapy ineffective or uncomfortable. Text therapy which involves messaging your therapist instead, is a good alternative. In this type of treatment, you will communicate to your therapist through chat or other messaging platforms. It may or may not involve call or virtual sessions, depending on your service plan. Like other methods, text therapy may be beneficial for people who prefer texting instead of real-time interaction. 

Text therapy is especially helpful for people who express themselves better through writing rather than speaking. However, there are also some downsides to this. Delay in responses from your therapist and misunderstanding due to lack of verbal and non-verbal cues are possible. Meanwhile, you may opt to do an initial consultation to determine if this therapy mode is good for you. 

Read on to learn about the frequently asked questions about text therapy. 

Is It OK To Text Your Therapist?

It depends on your arrangement with your therapist. It’s important to set ground rules and boundaries first with your therapist. Remember, this kind of texting should not replace treatment or therapy. Hence, it’s just an accessory to it. Most therapists allow texting, especially during emergencies.

Is Talkspace Real Therapy?  

Yes, Talkspace is an online text therapy platform with licensed therapists. Text therapy is a good option for people who do not have time for traditional treatment. Talkspace covers a broad range of mental health services. It offers unlimited therapy through subscriptions allowing you to text your therapist 24/7. However, although you can send messages to your therapist 24/7, they may not give immediate responses depending on time differences and working hours.

How Effective Is Talk Therapy?

A study showed that early talk therapy treatments could reduce long-term risks for severe mental health conditions. Talk therapy, also known as psychotherapy, allows clients to discuss and voice their health professionals’ issues.

This form of treatment believes that mental disorders are mostly based on reactions to the environment. It treats such conditions through discussion, behavioral changes, and mindset changes. However, its effectiveness relies on the client’s willingness and honesty throughout the process, for the patient-therapist dynamic can affect the therapy’s success.

Does Online Therapy Work?

In general, yes. Research shows that online treatment is as effective as face-to-face therapy for depression. Online therapy offers a lot of benefits in terms of convenience, accessibility, and comfort.

Online therapy is ideal for:

  • People who prefer having therapy at home;
  • Those who want more time to process their responses;
  • People who express themselves better through writing;
  • Those who wish to notes of their therapy sessions;
  • People who feel pressured or judged during face-to-face sessions;
  • A greater sense of comfort and safety.

Why Is Online Therapy Bad?

Despite the advantages of online therapy, it has some limitations. In recent years, the information privacy of these sessions has been questioned. Make sure to use a site that has encryption. It is a must to protect your privacy. Clients must ensure a therapist’s licensing. This is to guarantee their qualification for mental health services.

Critical limitations of online therapy are the following:

  • You cannot receive a prescription. You will need to visit a medical doctor for one.
  • The tone of voice is hard to replace, and this can cue therapists on emotions.
  • Nonverbal cues are lost.

Can Therapy Be Harmful?

Therapy can be potentially harmful. For example, a client with past trauma will need to revisit these experiences to help the therapist understand their current needs. Therapy may make the client feel re-traumatized by the experience.  Meanwhile, therapists with a narrow treatment approach can also be harmful or ineffective as some people respond better to medication than talk therapies and vice versa. Continuously forcing one treatment, despite being ineffective on the client, will be harmful.

What Should I Not Tell My Therapist?

You can tell your therapist anything. However, do this at your own pace. You don’t need to share everything during the first session. Take your time until you feel comfortable sharing difficult experiences. Rest assured, therapists are required to keep your sessions confidential except if they have reasonable cause to suspect that a client is dangerous to themselves or someone. They may need to have a third party involved in this case.

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Is It OK To Hug My Therapist?

It depends on the therapist. Some will be perfectly OK with the idea, and some won’t.

Make sure to set boundaries and discuss this with your therapist. Therapists, in principle, are not allowed to initiate hugs due to ethical guidelines, as these can be easily misinterpreted. Hugs and other forms of touch may lead to softening and breaking boundaries between the client and therapist, which can be dangerous for either of them.

What Are The Signs Of A Bad Therapist?

Here are some signs of a lousy therapist to watch out for:

Crossing Boundaries: if they make you uncomfortable, touch you inappropriately, make sexual advances, or ask to meet you outside therapy sessions.

  • Misaligned Or Poor Training: if they lack sufficient or specific training to address your issues and attempt to treat your problems
  • Dismissive: if they seem disinterested, do not provide actionable guidance, always reschedule, ignore what you tell them, and dismissive of your issues.
  • Controlling: if they try to control your behavior or enlist you to support their personal or business interests.

How Do You Know Therapy Is Working?

Your therapy is working if you start to feel better. You may observe a shift in mindset, better relationships with others, and altered diagnoses. Remember that progress looks different for everyone in terms of time and goals.

Therapy is a dynamic process. Goals can change over time. And the process is not linear. Sometimes, feeling worse can also be a sign of progress. Therapy requires clients to deal with issues – these changes can be challenging. Feel free to discuss with your therapist how progress can look like for you. They can define your goals and measures of success.

Is It Normal To Hate Your Therapist?

You may not always like your therapist. Anxiety and stress in the therapy process are expected, and you will not always agree with your therapist. Hating your therapist can be due to several factors such as the therapy process itself, the stress either you or the therapist is experiencing, or something else. Make sure to recognize the difference between short-term stress due to disagreements or working on specific issues and a long-term problem. Long-term issues may be due to a bad therapist. Or simply because you don’t get along with them.

Do Therapists Give Up On Clients?

In general, therapists do not “give up” on clients. However, the following are cases where a therapist will stop seeing a client when:

  • The client cannot pay for their services;
  • The therapist determines that the client’s issues are outside their training and license;
  • The therapist finds the client particularly difficult to work with;
  • There is no improvement on the client;
  • And when the therapist determines that the client is well enough to be on their own.

Do Therapists Cry In Therapy?

Therapists crying in therapy is not a rare occurrence. A study reported that over 70% of therapists have reported having cried in therapy sessions. Therapists described themselves, tearing up rather than sobbing. The study covered beginners to experienced and noted that older and more experienced therapists were more likely to cry.

This occurrence can be dependent on the dynamics of the client and the therapist. Some therapists feel comfortable doing so and feel it positively impacts the relationship through sincere empathy. However, some clients can find therapists crying off-putting or upsetting.

Do Therapists Fall In Love With Clients?

From an ethical and professional perspective, therapists don’t fall in love with clients.  Therapy is intrinsically an unbalanced relationship where the therapist focuses solely on the client. Their responses may be incredibly supportive and loving, but it’s from a therapist’s standpoint rather than a friend or relational partner. A brief attraction or infatuation may be possible, but therapists should not let it go further from that.

Can Therapists Tell When You Are Lying?

Yes, but it’s OK. It’s natural for people to present a better version of themselves. We also tend to see things from our perspective and remember them a bit differently each time. Therapists understand this and will wait until you’re ready to share honestly.

Conclusion 

There are many instances where we neglect our mental health as writers. Deadlines and other demands can carry us away and allow us to forget both our physical and psychological health. Regardless, we are still humans. Rest from work and other possible stressors in our life is important. Good results won’t come if we continue to burn ourselves out.

Many writers find comfort in words. Words are part of who we are – our work and most likely passion. Writing may also be the path on which we can heal ourselves. The therapeutic power of writing and reading are supported in numerous studies over the years. There are ways and methods on how to use writing to express and explore ourselves in therapy. It includes text therapy as an option.  

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Text therapy services offer a messaging platform that connects us with a therapist we can talk to asynchronously. You are free to message your therapist any time, but there can be a delay in the response. But rest assured that the therapist will get back to you with a thoughtful response to your problems.

Text therapy is for you if interacting with your therapist is a great hindrance in expressing yourself. This therapy can help reduce the anxieties of talking, which then allows for more comfort. Compared to traditional therapy, text therapy is usually more affordable and convenient. 

If you find yourself managing your stress and anxieties better, it’s an indicator that text therapy is effective. Although progress is measured differently from person to person, reaching goals set during therapy sessions is a good gauge. Of course, text therapy may not be for everyone. Feeling re-traumatized, harassed, or uncomfortable is a sign that you either have to change your therapist or treatment mode.