Frequently Asked Questions About 17 Best Psychology Books To Get The Most Out Of Therapy

As a writer, you’re certainly good with words and explaining your thoughts and feelings. Thanks to years of experience, you may even be capable of writing up to 4,000-10,000 words in a day.

 

However, dealing with grief, anxiety, and other mentally-draining emotions may stop you from sharing your innermost feelings. Facing immense pressure to publish your book within a set deadline can take a toll on your mental health.

 

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If your mental problems are starting to disrupt your work and other daily tasks, then it’s time you seek help. Seeking medical help can mean seeing a therapist or psychologist, taking prescription medication, and even joining meditative groups.

 

But while therapy can certainly nudge you in the right direction, you’d also need some external help. To help you stay on track with your progress, you’ll need support from the people you love. You can also join support groups. Through this way, you can enjoy your journey towards mental clarity with like-minded people.

 

But if you’re looking for ways to boost yourself without much help from others, you can focus on meditating. You can also engage in physical activities like running and enjoyable hobbies like cooking. And while you’re inside your bubble, why not read a psychology book? After all, sitting down and reading a book can be the perfect time for reflection and self-improvement.

 

By reading more about your condition, you can improve how to control the symptoms and react to the triggers. Besides, you may even realize hope from success stories of people who’ve also experienced something similar to your situation. Additionally, you can also gain some inspiration on how you can continue writing your book. Most importantly, reading can also help improve your writing skills.

 

But, there are countless books around the world. Choosing a book to help you maximize your therapy results can thus be a challenging feat. Luckily, you’ll find the best of the best in here. Below, you’ll find a list of the psychology books you may read about to boost your progress from therapy.

 

What are the best psychology books to read?

Psychology covers lots of topics, including social, cognitive, and behavioral psychology. The best books to read about them are:

  • The Power of Habit – Charles Duhigg
  • 50 Great Myths of Popular Psychology: Shattering Widespread Misconceptions About Human Behavior – Scott Lilienfeld, Steven Jay Lynn, John Ruscio, and Barry Beyerstein
  • Stumbling on Happiness – Daniel Gilbert
  • Phantoms in the Brain: Probing the Mysteries of the Human Mind – V.S. Ramachandran and Sandra Blakeslee
  • Influence: Science and Practice – Robert Cialdini
  • Blink – The Power of Thinking Without Thinking – Malcolm Gladwell
  • Man’s Search for Meaning – Viktor Frankl
  • Thinking, Fast and Slow – Daniel Kahneman

What are some of the best life-changing books?

The best life-changing books to read are:

  • The Happiness Hypothesis – Jonathan Heidt
  • Rich Dad, Poor Dad – Robert Kiyosaki
  • Stumbling on Happiness – Daniel Gilbert
  • Civilization and Its Discontents – Sigmund Freud
  • The Miracle Morning – Hal Elrod
  • Thinking, Fast and Slow – Daniel Kahneman
  • Sapiens – Yuval Noah Harari
  • Influence: The Psychology of Persuasion – Robert Cialdini
  • The Power of Now – Eckhart Tolle
  • Outliers: The Story of Success – Malcolm Gladwell
  • Mindset – Carol Dweck
  • How to Win Friends and Influence People – Dale Carnegie

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What books should I read in 2020?   

The best books to read in 2020 are:

  • A Synthesizing Mind – Howard Gardner
  • Hidden Valley Road: Inside the Mind of an American Family – Robert Kolker
  • The Psychology of Money – Morgan Housel
  • Perspectives on Cognitive Neuropsychology – G. Denes, C. Semenza, P. Bisiacchi
  • Yes to Life: In Spite of Everything – Viktor Frankl
  • Critical Thinking – Ian Tuhovsky, Sky Rodio Nuttall
  • How You Say It – Katherine Kinzler
  • The Biggest Bluff – Maria Konnikova
  • Curiosity and Information Seeking in Animal and Human Behavior – Wojciech Pisula

What is the best psychology book for beginners?

The best psychology books for beginners are the following:

  • The Willpower by Kelly McGonigal
  • Mistakes Were Made (But Not by Me) by Carol Tarvis and Elliot Aronson
  • On Becoming a Person by Carl R. Rogers
  • The Emotional Brain by Joseph E. Le Doux

Why you should read psychology books?

Reading psychology books allows us to make better and correct decisions. It influences our minds as we move forward. It also affects the way we take control of our habits. Since it affects our minds, the execution of our decisions through habits also becomes affected. Reading psychology books inspire us. It motivates us to stay focused on the goal. Ultimately, it makes us become more productive individuals.

Conclusion

All of the books listed above can surely help you maximize your therapy outcomes. So, make sure to pick even one which suits your situation and budget, and you’re good to go.

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Are you having a hard time choosing one? Just pick a title that speaks to your heart. If you want to be more methodical, you can always search and read book reviews online.

 

There is often an urge to buy numerous books. Although you can do as you please, much better if you can finish all of the books you’re getting. Getting a book is one thing, but finishing it and living its lessons is another. So, be wise in choosing which of the books to purchase.

 

As said before, there are many books in the world. Although we support fellow authors, we also can’t deny how some books aren’t as factual and unbiased as they should be. Some authors may even mean well. But it is necessary to acknowledge that different factors may impact the author while writing the book. With that, it might influence them to publish some problematic views.

 

So, if you’re planning on buying or reading something other than what’s on our list, make sure it has good reviews and fact-based content. Recent books may also be the better choice because psychology is a lively field, with numerous breakthroughs every now and then. You can also ask your therapist to suggest some psychology books for personal research.

 

Besides sharing commendable psychology books, your therapist can also directly help you achieve your book-writing goals. You can ask your psychologist to share some tips on how to become a better author. You’d be surprised at what they may have in store for you. They may even guide you to write something admirable and appealing to your target audience. After all, they’re experts in seeing and reading patterns in people’s thoughts and feelings.

 

With the right book, proper support, and commitment to betterment, you’ll surely get back to writing in no time. What once was difficult to express will become easier for you to write down. 

 

And by the time you improve, we hope you’ve learned the lesson of how reading can also help you with writing. Who knows? Maybe your book will even be an entry to other lists like this article. So, what are you waiting for? Pick up your book, and start reading for the better.