Benefits Of Reading Books According To A Counselor

People have been writing books for centuries, so we can never entirely get rid of it even if technology has taken over almost everything nowadays. And as you continue to read this, there are thousands of people who are writing one now. So you can expect books to be written and exist for another long time to come. But setting aside the parts where we talk about the history of books, the question here is, “when was the last time you read one?”

If you are going, to be honest, I bet you would say that it has been a while since you last finished or started reading a book. That is okay; you don’t need to feel ashamed about it. We know that reading is a priceless activity, and not all of us are capable of spending a lot of our time sitting in the corner of our room and read.

Unfortunately, we know that the habit of reading books has been on a decline. We know that most of us do not have time to read due to our busy schedules. Unfortunately, not all of us understand that reading is a workout for the brain. It is just as important as physical exercise. So allow this article to enumerate some of the benefits of reading.


Provides Knowledge – Knowledge is the most obvious and significant thing about reading since the list of things we want to know to grow more every day. It helps us transmit information and helps us develop our intellect faster. So every time we read, it fills our mind with new bits of useful information in our everyday lives. The knowledge we get from reading enables us to better equip ourselves with proper decision-making and analytical thinking useful to tackle life challenges, from finishing up a project to navigating into a difficult relationship.

Strengthens Analytical And Critical Skills – One great thing about reading is its contribution to our analytical and critical skills. Reading can make us think through something by analyzing all the gathered information that we try to put together. That explains why sometimes we can immediately tell the end of the story even if we are still halfway through. The enhanced abilities come in handy in real life as it serves as a training ground for our mental alertness to solve problems.

Helps With Career Advancement – The more we read, the more articulate we become. The newly discovered words will eventually make their way to our daily vocabulary, which can somehow improve confidence. This particular development provides us with additional self-enhanced communication skills that can advance our career levels. And as we become well-read and well-spoken individuals that know a wide variety of topics, it makes us even closer to our career success.


Enhances Writing Skills – In addition to vocabulary expansions, exposure to well-written books contributes a lot to our own writing skills. The more we read other people’s writing, the more we get to understand different perspectives. Reading allows us to improve our expertise as we reflect on some of the easiest complicated writing styles. Aside from that, reading enables us to study grammar in context and helps us get inspired with new creative ideas.

Improves Memory – Reading books provide the opportunity for brain growth. It stimulates the brain and supports its function to its full potential. And when it reaches that potential, it enables a better brain memory boost. That explains why when we often read, we become more familiar with the assortment of words, characters, compositions, background, images, subplots, and various arcs of the content that we read. Reading creates a new pathway for the brain that helps prevents brain diseases such as dementia and Alzheimer’s.


Reduces Stress And Anxiety – With all the stressful life circumstances that we experienced almost every day, there is not much relaxation nowadays. Things are so overwhelming that we somehow can’t find the right reason to stay happy. But with reading, there is a safe, healthy, and productive coping strategy that helps replace negative thoughts and feelings. It secures a safe place for the mind to rest. Reading is proven to be effective at preventing mental exhaustion as it works faster and better than other relaxation methods.

Boost Motivation And Inspiration – Reading some inspiring and motivational books can contribute to the betterment of our mental and emotional growth and development. It provides us an endless amount of different perspectives that we can apply in life. It allows us to have an initial stepping stone to have the best ideas for success. Though we might struggle in finding answers to our problems, reading gives us an edge to understand the things we need to do. It offers us stories that inspire us to work hard and give our best.


Why Don’t People Read Books Anymore (Mental Wellness Counseling)

According to a mental wellness counseling professional, learning is technologically advanced in our generation and you might wonder, “what is the point of reading?” There are video tutorials that can guide you on how reading relates to mental wellness counseling stuff. There are short clips that can narrate a whole process.  In some cases, there’s even a whole series of music videos that teaches kids’ ABCs. Learning is just at the tip of our hands, so again, why would anyone spend time reading a book?



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In today’s fast-paced world, reading is considered a lame habit as most of us perceived it to be a boring, unentertaining, and time-consuming activity. Perhaps that perception is rooted in our growing dependence on social media. Sadly, it seems like technology made it impossible for books to recover from whatever damage that innovation has brought. But of course, it would be unfair to blame it all on the digital world as some other people intend to use the internet for educational purposes. It still offers many reading materials in the form of an e-book which provides the same concept as reading a book.

But to answer the question as to why don’t people read books anymore, there are a couple of reasons for that. This article will discuss a few of the common factors that affect people’s interest in reading.

Reason #1: People Don’t Have time

Truth be told, even if people would love to spend a quiet time reading a book, it sometimes becomes impossible. Everybody’s busy with their daily schedules from home, school, and work, and social life. Thus, reading a book can be looked at as a habit that would take so much time to do. Admittedly, people can’t just spend a couple of minutes reading because they will eventually have to finish an entire book. That particular goal often brings a negative feeling that discourages reading. As a result, people would say that they do not have time.

Reason #2: The Internet Is More Convenient

Yes, reading can be very beneficial in terms of stress reduction. It helps stimulate the brain through an enhanced imagination and creativity. Unfortunately, a lot of people refer to books as outdated stuff. That is why they find social media and other internet-related stuff more convenient and entertaining. So instead of reading a book, many people would prefer to spend time posting pictures, sharing video clips, liking quotes, and just basically doing nothing but scroll their news feeds. Truthfully, the internet offers many things and sources thatch basically make a book look less interesting.

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Reason #3: Books Are Expensive

Perhaps some individuals are still more than willing to purchase the bestselling books at the bookstore, especially when written by their best-selling author. These people are simply those who find reading a habit that they value and continue to practice. However, it becomes an excuse not to read for those who can’t afford to buy a book. Understandably, their excuse can be valid since books can be quite expensive at times. And to think that people will only read it once, they might not consider it a good investment of their money.

Reason #4: Visual Representation Is More Engaging

Books can provide a better source of creativity and imagination. It helps the mind to think about beautiful things around. However, there is some stuff in the book that is more engaging when visually viewed. That explains why people prefer watching films or movies instead of re-creating scenarios in their heads. Movies adapted from books pretty much make people not want to read anymore. That is because people would never have to go through some filler parts of the story aside from convenience when they watched the film’s version.


Reason #5: No Idea What To Read

Some people do not read books just because they do not want to. Some of them honestly like to read books but are having a hard time what books to read.

In mental wellness counseling, some therapists would ask their patients why they don’t find reading relaxing anymore. Admittedly, finding the best book topics can be exhausting at some point. If the individuals do not know what type of books they prefer, it may take a while before they can finally decide. And sometimes, when that exhaustion kicks in, the enthusiasm for reading gradually fades. Yes, people can try reading something. But if that book does not impact, people will soon lose interest in reading in general.

Reason #6: Reading Is Not Their Thing

Another lame reason people often use to validate their excuse for not reading is telling everyone that reading is not their “thing.” Some individuals would rather stick to their ideology that reading is not part of their everyday lives. Some of them excuse themselves by telling others that they are not used to the habit. And some don’t entirely care to read books at all because they find it unrewarding.